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Ouma Three Seed Sliced Rusks – 450g

$7.70

Ouma Three Seed Rusks 450g

South Africa’s Most Loved Rusk | High Fibre | Sliced with Sunflower, Flax & Sesame Seeds

450 grams

Enjoy the natural crunch of Ouma Three Seed Rusks – high fibre, pre-sliced, and made with wholesome sunflower, flax, and sesame seeds. A healthier twist on a South African classic.

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Description

Ouma Three Seed Sliced Rusks – 450g

South Africa’s Most Loved Rusk | High Fibre | Sliced with Sunflower, Flax & Sesame Seeds

Product of South Africa

450 grams

Ouma Three Seed Rusks are a hearty, high-fibre twist on the South African classic. Baked with a wholesome blend of sunflower seeds, flaxseed, and sesame seeds, these sliced rusks offer a balanced crunch that’s as satisfying as it is nutritious.

Perfect for dipping into tea or coffee, they’re a great way to start your day with flavour and texture. With every bite, you’ll enjoy the nutty crunch of seeds baked into a golden rusk – made for South Africans who love tradition with a wholesome upgrade.

Key Features

  • Sliced golden rusks packed with three types of seeds
  • High in fibre – sunflower, flax, and sesame
  • Crisp, hearty texture perfect for dunking
  • Convenient pre-sliced format
  • Part of the Ouma heritage rusk range
  • 450g box size

 

Suggested Serving Ideas

  • Power Breakfast: Dunk into rooibos tea or coffee for a hearty start
  • Tea Time Snack: Serve with cream cheese or nut butter
  • Snack Jar Filler: Add to healthy snack mixes at home or office
  • Brunch Board Addition: Great with fruit, nuts, and spreads
  • Gift Basket Favourite: Include in health-focused South African hampers

Additional information

Weight 05 kg
Dimensions 22 × 16 × 9 cm

Nutrition

The Ouma Chunky Muesli Rusks has the following nutritional values per 100g serving:

  • Energy: 745 kJ
  • Protein: 3.7 g
  • Carbohydrates: 24.5 g
    • Sugars: 4.2 g
  • Fat: 4.2 g
    • Saturated Fat: 1.3 g
  • Fibre: 3.0 g
  • Sodium: 180 mg

Please note that these values are approximate and may vary slightly

Ingredients

The Ouma Chunky Muesli Rusks contains the following ingredients:

  • Wheat flour
  • Sugar
  • Vegetable fat
  • Flaxseed
  • Sunflower seeds
  • Sesame seeds
  • Eggs
  • Raising agents
  • Salt
  • Flavouring

Contains wheat, gluten, egg, sesame.
May contain milk, soy, peanuts, and tree nuts.
Produced in a facility that uses these ingredients.

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